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Stay up-to-date on the latest wellness insights including tips, expert advice and
articles to 
help you self-care and live your most vibrant life.

Say These 5 Mantras Daily And Watch Your Life Change

What is a mantra? A mantra is any collection of words or sounds designed to promote focus, aid concentration and increase confidence. Many people use the word mantra interchangeably with affirmations as they often come hand-in-hand to promote positivity. To set you up for an amazing day, we suggest repeating these mantras in the morning […]
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Icons Of Style

Icons of Style

Style – Some people just have it, and it’s not about wearing high-end fashion, slavishly following the latest trend or copying the most popular celebrity. Style is about knowing who you are, what suits you individually and rockin’ it to the core. Because as Coco Chanel once famously said: “Beauty begins the moment you decide […]
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True Beauty Runs Deep

True beauty runs deep

“Inner beauty radiates from within, and there’s nothing more beautiful than when a woman feels beautiful on the inside” – Model and actress Erin Heatherton True beauty transcends cultures, aging, and trends, radiating from an inner feeling of wellbeing. And as more and more people appreciate the link between wellness and beauty, it’s prompting one […]
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Cooking for French Beauty: Recipe of the Week

Pistachio Coconut Banana Ice-cream with Hot Blueberry Quinoa Summer is just around the corner which means 5am sunrises and early morning swims! With the warmer weather it’s the perfect time to ramp up the fruits and tropical berries in your daily diet. Today we’re sharing one of our favourite healthy breakfast recipes for Spring. It’s perfect for a […]
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