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Wellness

Stay up-to-date on the latest wellness insights including tips, expert advice and
articles to 
help you self-care and live your most vibrant life.

The Confidence Gap: Transforming Self-Doubt at The French

Studies show girls and boys are born with the same levels of self-confidence, however with age, women's confidence rapidly declines. Read more about what's known as The Confidence Gap, and how we help students overcome self-doubt and realise their full potential.
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10 Galentine’s Day BFF Date Ideas

Whether you want to stay in or go out, here are the 10 ideas to celebrate magic of female friendships this Valentine's Day
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TED Talks To Become A Better You In 2024

From science-backed mechanisms for anxiety to tips to make better and smarter decisions, here's our round-up of inspiring TED Talks for an amazing 2024.
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Our 2024 In’s and Out’s: Beauty Edition

We unpack the TikTok certified beauty must-haves and the bid-farewells for 2024 from skincare, to treatments and makeup and more!
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Our 2024 In’s and Out’s: Wellness Edition

We decode the wellness landscape through the lens of TikTok’s hottest trend: ‘Ins and Outs.’
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Vida Glows Advanced Repair Range Joins The Future of Beauty

In an industry-first, The French Beauty Academy have provided students with exclusive hands-on access to train with Vida Glow products, including the Clear Advanced Repair & Radiance Supplement.
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Say These 5 Mantras Daily And Watch Your Life Change

Harness the power of positive self-talk by saying these five mantras daily to help you feel more aligned with your higher self.
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True Beauty Runs Deep

True beauty runs deep

“Inner beauty radiates from within, and there’s nothing more beautiful than when a woman feels beautiful on the inside” – Model and actress Erin Heatherton True beauty transcends cultures, aging, and trends, radiating from an inner feeling of wellbeing. And as more and more people appreciate the link between wellness and beauty, it’s prompting one […]
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Cooking for French Beauty: Recipe of the Week

Pistachio Coconut Banana Ice-cream with Hot Blueberry Quinoa Summer is just around the corner which means 5am sunrises and early morning swims! With the warmer weather it’s the perfect time to ramp up the fruits and tropical berries in your daily diet. Today we’re sharing one of our favourite healthy breakfast recipes for Spring. It’s perfect for a […]
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