TED Talks To Become A Better You In 2024
From science-backed mechanisms for calming your anxiety to tips to eliminate self-doubt, here is our round-up of inspiring TED Talks for an amazing 2024.
How to calm your anxiety, from a neuroscientist
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities – breathing and movement – that can soothe your nervous system and fuel creativity and connection.
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The space between self-esteem and self compassion
Why don’t we treat ourselves with the same, care and concern that we treat those we love? Dr Kristin Neff explores the mental health and wellbeing benefits of embracing ourselves as we are, flaws and all.
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The secret to student success
Arel Moodie delivers a fascinating talk on one of the most important life lessons he’s learned: You don’t have to be the smartest or most skilled to become successful. The secret? effort.
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How to make hard choices
Which career should I pursue? Should I break up – or get married?! Where should I live? Big decisions like these can be agonisingly difficult. But that’s because we think about them the wrong way, says philosopher Ruth Chang. She offers a powerful new framework for shaping who we truly are.
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The power of vulnerability
Brené Brown studies human connection — our ability to empathise, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity
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How to stop your thoughts from controlling your life
Albert Hobohm shares life-altering, personal and professional ideas on how to take charge of your reality. Through alarming statistics and hands-on solutions you’ll learn how to start taking control over your mental operating systems.
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How to speak so that people want to listen
Have you ever felt like you’re talking, but nobody is listening? Here’s Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to’s of powerful speaking – from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.
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How to eliminate self doubt forever and the power of your unconscious mind
In this talk, human behaviour expert, Peter Sage, exposes some of the hidden reasons and unconscious patterns that cause us to self-sabotage and explains what we can do to change them.
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TED Talks To Become A Better You In 2024
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