Summer is just around the corner which means 5am sunrises and early morning swims! With the warmer weather it’s the perfect time to ramp up the fruits and tropical berries in your daily diet.
Today we’re sharing one of our favourite healthy breakfast recipes for Spring. It’s perfect for a sweet tooth, but free from sugar, gluten and dairy! Stay tuned weekly as we share more of our favourite healthy recipes to nourish the body.
Sugar Free, Gluten Free, Dairy Free
Serves One
10 – 15 minutes
2-3 tbsp quinoa
100 ml water
100 ml milk of choice
1 dash of salt
2 tbsp blueberries
2 tsp sweetener of choice (honey, agave, stevia etc.)
2 bananas, frozen
150 ml soy or almond milk
1 tbsp pistachios
1 tbsp shredded coconut
2 tsp sweetener of choice (honey, agave, stevia etc.)
+some extra nut butter
Fresh blueberries (and other berries of choice)
Source: Eat Better Not Less
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